10 Phenomenal Tips for Long-Distance Cyclingsitemanager
There’s no better feeling compared to a long bicycle ride with your cycling buddies. If you’ve been cycling for a while and are looking to expand your horizons, this blog is for you! Today, we’re going to list down some helpful cycling accessories & tips for long-distance riding.
So, let’s get started…
Carbohydrate Loadingstarts two days prior to the big ride and it is essential that you plan ahead. Take proper rest to allow your muscles to build glycogen stores. The carb-loading days require you to eat 10mg of carbs per kg depending on your body weight.
Begin With Shorter Rides
This might seem obvious but a lot of cycling enthusiasts tend to overlook it and begin with a long ride. It is extremely important to remember that bike riding for a long period of time can be a challenge even if you are in great physical shape.
The appropriate method to prepare is by increasing the distances of your rides slowly, and gradually. Going for a long ride straight away, without any preparation is bound to result in failure.
Make Use of a Bicycle Computer
Using a bicycle computer with maps is the best way to view your stats and stay motivated. You will be able to learn about your average speed, distance, calories, heart rate, and personal records. It allows you to ride smart and understand the areas where you are lacking.
Helmet camera for bikers is also an amazing way to record your ride and view it later to identify your strengths and weaknesses.
Apply the 20-40s Technique
An outstanding peddling technique that helps you improve your stamina as well as your speed is 20-40s. It involves peddling at full speed for 20 seconds and resting for 40 seconds. Repeat the same at least three to four times for a set.
Set-Up your Bike
Set-up isn’t really necessary when you’re riding for a short distance. However, if you have a long ride ahead of you, set-up is highly crucial. First of all, check whether the bike is of the right size. Take help from a local cycling accessories shop guy and request for a bike that is of the perfect frame size.
After that, make sure that the saddle height is comfortable. The saddle could cause back pain or lumbar spine problems if it’s set too low or too high.
Ride in the Right Gear
The core element of riding a bicycle efficiently is by using the right gear. Riding in a gear that is too small could make you easily tried and riding in a gear too big will make you tumble.
The key is to find the right balance. Keep in mind, lower gears are for climbing and the bigger ones are for descending.
Clothing and Accessories
Ensuring maximum comfort throughout the long-distance bike ride is significant. For that, you need the right bicycle accessories and clothing. From sturdy helmets and bike turning signal indicators to smart sunglasses and winter cycling gloves; there is a wide range of equipment that will help you stay safe.
Be Ready for the Worst-Case Scenario
You cannot control bad things. While the chances of anything going wrong are low, it is important that you’re prepared. Carry a pair or two of inner tubes, a light-weight bike pump, ID, mobile phone and cash. Yes, cash too, stash it somewhere separately from the rest of your money because you never know when you could need it.
Check Your Bicycle Before The Big Ride
Giving a quick check to your bicycle before the big ride is highly recommended. Spin the wheels to check if they are tightened and turning well. The wheels should not touch the brake pads and must have sufficient air pressure.
Riding on a regular basis is the finest way to improve your fitness and stamina. It prepares you for the big ride and is the most effective tip on our list. You can ride while running errands or simply during daily commuting to work or college. The more you ride the better shape you’d be in.
So, why wait? Get on the road and take off!
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